The story of dark chocolate is one of transformation, spanning from ancient rituals to modern science. Once a revered, bittersweet drink consumed by Mesoamerican cultures, believed to possess medicinal and even spiritual properties, chocolate has since gone through a period of mass industrialisation, becoming synonymous with sugary confections. Today, the pendulum is swinging back.
For years, the idea of eating chocolate while trying to lose weight seemed contradictory. But new research is turning this notion on its head, suggesting that a well-timed dose of chocolate, specifically the right kind, can actually aid your weight loss journey. So, when is the best time to eat chocolate to lose weight, according to experts?
The surprising answer: first thing in the morning.
When you're out on the trail or clinging to a rock face, your body is working overtime. You need compact, efficient fuel and dark chocolate fits the bill beautifully. Here’s why it deserves a permanent spot in your pack
Chocolate isn’t just a treat for your taste buds, it can be a little boost for your brain, too. When consumed in moderation (and preferably in its darker, purer forms), chocolate has been shown to support mental well-being in a few surprising ways. Let’s break it down.
Dark chocolate plays an important role in improving the health of a person in moderate consumption. Learn more about how chocolate is your friend here....
Have you ever wondered about the origins of your favourite hot chocolate drink? Perhaps you've thought about the roots of the dark chocolate you enjoy so much? The answer lies in a word that many may not be familiar with: Xocolatl.
